Featured Specials

• 

  Fall Pumpkin Muffin

  It’s Fall which means Pumpkin TIme! Enjoy this yummy treat while it lasts!

   

  $2.75

  
• 

  Gluten Free Mini Muffin Pack

  Our banana chocolate mini muffins! 4 or 6 pack available

  $3.25 – $4.00

  
• 

  Gluten Free Sun Butter and Jammy Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.00 – $8.00

  
• 

  Gluten Free Turkey Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.50 – $8.50

  
• 

  Ham & Cheese Pretzel Sammy

  $7.50 – $8.50

  
• 

  Lovely Lentil Soup Box

  Hearty and satisfying Lentil Soup is our Thursday Special for October. Served with toasted Olde Hearth bread, seasonal fruit and our mini muffin. THURSDAYS IN OCTOBER. 

  $7.50 – $8.50

  

Everyday Eats

• 

  Appleanada Box

  Baked empanadas filled with savory apple, caramelized onions and cheddar. Served with black beans and rice, seasonal fruit, and our mini muffin.

  $7.25 – $8.25

  
• 

  Applenada Straight Up

  3 baked empanadas filled with savory apple, caramelized onions and cheddar.

  $5.00

  
• 

  Beans & Rice Box

  $6.00

  
• 

  Beefanada Box

  Baked empanadas filled with beef, carrot and delicate spices. Served with black beans and rice, seasonal fruit, and our mini muffin.

  $7.25 – $8.25

  
• 

  Beefanada Straight Up

  3 baked empanadas filled with beef, carrot and delicate spices.

  $5.00
• 

  Beefy Burrito Box

  Classic burrito stuffed with seasoned ground beef, melted cheeses and rice. Served with seasonal fruit and our mini muffin.

  $7.50 – $8.50

  
• 

  Cheesiest Macaroni Box

  Macaroni pasta with velvety cheese sauce, served with seasonal fruit and our mini muffin. 6oz or 8oz available.

  $7.00 – $8.00

  
• 

  Cheesy Quesadilla

  Cheesy, melted quesadilla.

  $4.50

  

Getting started is easy. Start eating fresh now.

Sign up for Fresh Lunches
• 

  Chickenada Box

  Baked empanadas filled with chicken, carrot and delicate spices. Served with black beans and rice, seasonal fruit, and our mini muffin.

  $7.25 – $8.25

  
• 

  Chickenada Straight Up

  3 baked empanadas filled with chicken, carrot and delicate spices.

  $5.00

  
• 

  Energy Bites Snack Pack

  Enjoy our Gluten free energy bites (dried fruit, cocoa  and seed based, rolled in unsweetened coconut). A perfect snack for that healthy boost!     4 or 6 pack available.
  Don’t forget to pack your Sprout a drink of choice from home!

  $3.50 – $4.50

  
• 

  Fall Pumpkin Muffin

  It’s Fall which means Pumpkin TIme! Enjoy this yummy treat while it lasts!

   

  $2.75

  
• 

  Fruit Bowl

  Organic, seasonal fruit.

  $4.25

  
• 

  Gluten Free Mini Muffin Pack

  Our banana chocolate mini muffins! 4 or 6 pack available

  $3.25 – $4.00

  
• 

  Gluten Free Sun Butter and Jammy Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.00 – $8.00

  
• 

  Gluten Free Turkey Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.50 – $8.50

  
• 

  Ham & Cheese Pretzel Sammy

  $7.50 – $8.50

  
• 

  It’s Pizza Friday Box

  Deep dish mini pies filled with pizza sauce and topped with mozzarella cheese. Served with seasonal fruit our mini muffin.

  $7.25 – $8.25

  
• 

  Kung Fu Noodles Box

  Loads of veggies are quick-sauteed and tangled up with saucy lo mein noodles. Served with seasonal fruit and our mini muffin. 6oz or 8oz available.

  $7.50 – $8.50

  
• 

  Lil Chick Soup Box

  Old fashioned chicken noodle soup served with seasonal fruit and our mini muffin.

  $7.50 – $8.50

  
• 

  Lovely Lentil Soup Box

  Hearty and satisfying Lentil Soup is our Thursday Special for October. Served with toasted Olde Hearth bread, seasonal fruit and our mini muffin. THURSDAYS IN OCTOBER. 

  $7.50 – $8.50

  
• 

  Mini Muffin Pack

  Our banana chocolate mini muffins! 4 or 6 pack available

  $2.75 – $3.75

  
• 

  Say Cheese Quesadilla Box

  Cheesy, melted quesadilla. Served with rice & bean, seasonal fruit and our mini muffin

  $7.25 – $8.25

  
• 

  Side of Rice and Beans

  8oz serving of our hearty rice & beans.

  $4.00

  
• 

  Sun Butter and Jammy Sammy Box

  Sunflower seed butter and house-made strawberry jam on Olde Hearth bread.

  $7.00 – $8.00

  
• 

  Turkey Sliders Box

  Fresh sliced turkey with cheddar sammies served with seasonal fruit and our mini muffin.

  $7.50 – $8.50

  
• 

  Veggies & Hummus

  We love our veggies here at Emmabean, especially when paired with Emmabean’s delicious hummus! Perfect as a snack or add on to a lunch.

  $4.25

  
• 

  Wild Waffle Box

  Waffles & bacon served with Strawberry Smash dipping sauce and seasonal fruit. Wednesday only.

  $7.25 – $8.25