Featured Specials

• 

  Fall Pumpkin Muffin

  It’s Fall which means Pumpkin TIme! Enjoy this yummy treat while it lasts!

   

  $2.75

  
• 

  Gluten Free Mini Muffin Pack

  Our banana chocolate mini muffins! 4 or 6 pack available

  $3.25 – $4.00

  
• 

  Gluten Free Sun Butter and Jammy Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.00 – $8.00

  
• 

  Gluten Free Turkey Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.50 – $8.50

  
• 

  Ham & Cheese Pretzel Sammy

  Pretzel Style Slider roll with sliced ham and cheesy dipping sauce on the side. Served with signature banana chocolate chip mini muffin and organic fruit. Available on Tuesdays through December.

   

  $7.50 – $8.50

  
• 

  Lovely Lentil Soup Box

  Hearty and satisfying Lentil Soup is our Thursday Special for October. Served with toasted Olde Hearth bread, seasonal fruit and our mini muffin. THURSDAYS IN OCTOBER. 

  $7.50 – $8.50

  

Everyday Eats

• 

  Appleanada Box

  Baked empanadas filled with savory apple, caramelized onions and cheddar. Served with black beans and rice, seasonal fruit, and our mini muffin.

  $7.25 – $8.25

  
• 

  Applenada Straight Up

  3 baked empanadas filled with savory apple, caramelized onions and cheddar.

  $5.00

  
• 

  Beans & Rice Box

  $6.00

  
• 

  Beefanada Box

  Baked empanadas filled with beef, carrot and delicate spices. Served with black beans and rice, seasonal fruit, and our mini muffin.

  $7.25 – $8.25

  
• 

  Beefanada Straight Up

  3 baked empanadas filled with beef, carrot and delicate spices.

  $5.00
• 

  Beefy Burrito Box

  Classic burrito stuffed with seasoned ground beef, melted cheeses and rice. Served with seasonal fruit and our mini muffin.

  $7.50 – $8.50

  
• 

  Cheesiest Macaroni Box

  Macaroni pasta with velvety cheese sauce, served with seasonal fruit and our mini muffin. 6oz or 8oz available.

  $7.00 – $8.00

  
• 

  Cheesy Quesadilla

  Cheesy, melted quesadilla.

  $4.50

  

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• 

  Chickenada Box

  Baked empanadas filled with chicken, carrot and delicate spices. Served with black beans and rice, seasonal fruit, and our mini muffin.

  $7.25 – $8.25

  
• 

  Chickenada Straight Up

  3 baked empanadas filled with chicken, carrot and delicate spices.

  $5.00

  
• 

  Energy Bites Snack Pack

  Enjoy our Gluten free energy bites (dried fruit, cocoa  and seed based, rolled in unsweetened coconut). A perfect snack for that healthy boost!     4 or 6 pack available.
  Don’t forget to pack your Sprout a drink of choice from home!

  $3.50 – $4.50

  
• 

  Fall Pumpkin Muffin

  It’s Fall which means Pumpkin TIme! Enjoy this yummy treat while it lasts!

   

  $2.75

  
• 

  Fruit Bowl

  Organic, seasonal fruit.

  $4.25

  
• 

  Gluten Free Mini Muffin Pack

  Our banana chocolate mini muffins! 4 or 6 pack available

  $3.25 – $4.00

  
• 

  Gluten Free Sun Butter and Jammy Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.00 – $8.00

  
• 

  Gluten Free Turkey Sammy Box

  Sunflower seed butter and house-made strawberry jam on Gluten Free bread. Served with our house made gluten free banana chocolate chip muffin and organic fruit.

  $7.50 – $8.50

  
• 

  Ham & Cheese Pretzel Sammy

  Pretzel Style Slider roll with sliced ham and cheesy dipping sauce on the side. Served with signature banana chocolate chip mini muffin and organic fruit. Available on Tuesdays through December.

   

  $7.50 – $8.50

  
• 

  It’s Pizza Friday Box

  Deep dish mini pies filled with pizza sauce and topped with mozzarella cheese. Served with seasonal fruit our mini muffin.

  $7.25 – $8.25

  
• 

  Kung Fu Noodles Box

  Loads of veggies are quick-sauteed and tangled up with saucy lo mein noodles. Served with seasonal fruit and our mini muffin. 6oz or 8oz available.

  $7.50 – $8.50

  
• 

  Lil Chick Soup Box

  Old fashioned chicken noodle soup served with seasonal fruit and our mini muffin.

  $7.50 – $8.50

  
• 

  Lovely Lentil Soup Box

  Hearty and satisfying Lentil Soup is our Thursday Special for October. Served with toasted Olde Hearth bread, seasonal fruit and our mini muffin. THURSDAYS IN OCTOBER. 

  $7.50 – $8.50

  
• 

  Mini Muffin Pack

  Our banana chocolate mini muffins! 4 or 6 pack available

  $2.75 – $3.75

  
• 

  Say Cheese Quesadilla Box

  Cheesy, melted quesadilla. Served with rice & bean, seasonal fruit and our mini muffin

  $7.25 – $8.25

  
• 

  Side of Rice and Beans

  8oz serving of our hearty rice & beans.

  $4.00

  
• 

  Sun Butter and Jammy Sammy Box

  Sunflower seed butter and house-made strawberry jam on Olde Hearth bread.

  $7.00 – $8.00

  
• 

  Turkey Sliders Box

  Fresh sliced turkey with cheddar sammies served with seasonal fruit and our mini muffin.

  $7.50 – $8.50

  
• 

  Veggies & Hummus

  We love our veggies here at Emmabean, especially when paired with Emmabean’s delicious hummus! Perfect as a snack or add on to a lunch.

  $4.25

  
• 

  Wild Waffle Box

  Waffles & bacon served with Strawberry Smash dipping sauce and seasonal fruit. Wednesday only.

  $7.25 – $8.25